Port Kirsten

Everything you should know about diabetes

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As you may or may not be aware, there are two main types of diabetes. Diabetes types 1 and 2 are different. Both diseases have a connection to sugar metabolism and should be treated as such. There are approximately five million diabetics in Spain (mostly type 2 diabetics), of whom only two are aware of their condition.

The number of children with diabetes has increased dramatically over the last three decades. Type 2 diabetes, which was once found only in the elderly or almost exclusively in them, is especially concerning in children and adolescents. This pattern is a reflection of the rise in the number of children who are obese. A small increase has been observed in the number of children with type 1 diabetes in recent years, although the reason for this change is still being investigated

We’ll go over the basics of these diseases and what you should know going into it.

What is diabetes, exactly?

In this chronic disease, the blood sugar level is abnormally high for a prolonged period of time. There are basically two kinds:

Insulin-dependent diabetes mellitus is also known as type 1 diabetes. It usually happens in early adolescence or childhood (although not always).

There are increasing numbers of patients under the age of 40 who are being diagnosed with type 2 diabetes, which is also known as non-insulin-dependent diabetes.

Types 2 and 3 diabetes are the most common, but there are others.

Diabetes during pregnancy

Pregnant women are at an increased risk of developing diabetes. After delivery, the disorder usually goes away on its own, but having had type 1 increases the risk of getting type 2 later on.

Type 1 diabetes is often made worse in pregnancy for women who have the disease.

Diabetic complications that develop later in life

The name for diabetes that develops as a side effect of another disease, such as pancreatic inflammation or the use of certain medications like diuretics or steroids, is called secondary diabetes (the most common cause).

Why Do Diabetics Get Type 2?

Because glucose is the chemical name for sugar, the terms blood glucose level (also known as glycemia) and blood sugar level are interchangeable. insulin, a hormone produced by the pancreas, is responsible for keeping glucose levels in check.

As a result of the following events, your blood glucose level increases:

Insulin is scarcely (if at all) produced by the pancreas. Type 1 diabetes results as a result of this situation.

There is insufficient insulin produced by the pancreas to meet the body’s requirements, resulting in type 2 diabetes.

Type 2 diabetes is more common in overweight and sedentary people, and it is thought to be linked to the increasingly sedentary Western lifestyle and diet.

During pregnancy, there are numerous hormonal changes that increase the body’s need for insulin, which results in gestational diabetes.

There are many similarities between secondary diabetes and type 2 diabetes. Damage to the pancreas (such as from excessive alcohol consumption) and drugs such as steroids or diuretics, which can affect the secretion of insulin by the pancreas, are two possible causes.

Diabetic signs and symptoms include:

Glucose is a critical “fuel” for the body. Blood sugar levels rise and glucose is excreted in the urine if the body fails to produce enough insulin.

If you experience any of the following symptoms on a regular basis, make an appointment with your primary care physician and request a diabetes screening:

Loss of weight, despite an increase in hunger (especially in type 1 diabetes)

An itching sensation, particularly in the genital region

Boils or infections of the urinary tract that recur frequently on the skin.

These symptoms usually appear within a few days or weeks in people with type 1 diabetes. Type 2 symptoms may take months or even years to appear. Type 2 diabetes is frequently discovered through routine testing.

About 10% of people with type 1 diabetes have a family history of the disease, whereas 30% of people with type 2 diabetes have relatives who also have the disease.

Treatment and management of diabetes Diabetic patients frequently experience the following symptoms:

Diabetes runs in my family.

Obesity

Diabetic hypertension

pre-existing vascular conditions, such as coronary artery disease and stroke

Fat in the blood called triglycerides causes erectile dysfunction (impotence).

A blood test is used to determine the glucose level.

A haphazard blood glucose level check

Two times at random, the level is assessed. Having a result of 11.1mmol/l (millimoles per litre) or, to put it another way, 200 mg/dl (milligrammes per deciliter) indicates a type 2 diabetes diagnosis.

Blood glucose levels after fasting for eight hours

On two separate days, the level is checked first thing in the morning. A blood sugar level greater than 7.0mmol/l, or 125mg/dl, indicates diabetes.

Diabetes management on a regular basis

Regular checkups usually include the following:

Draw blood to check the level of glycated haemoglobin (HbA1c) in the body.

An analysis of the diet that was consumed

Check the pressure in the blood vessels.

Doing a quick weight check

Additional examinations (if the doctor deems it appropriate)

Control of diabetes on a yearly basis

The doctor will typically order a blood test at your yearly checkup that includes:

Hemoglobin that has been glycated (HbA1c). The ideal level varies from person to person, depending on factors such as age and any underlying medical conditions.

level of triglyceride

Sodium, potassium, and other salts are measured to determine whether or not the kidneys are working properly.

Prevention From Diseases

Winter illness prevention tips for children

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Flu and catarrhal processes, as well as respiratory problems, are common in paediatric consultations during the winter because of the cold temperatures and the young patients’ still immature immune systems. Even though we can’t stop them from getting sick, especially if they’re around other kids, we can teach them good habits to help reduce their risk of getting sick during the cold and flu season. The topic of today’s article is how to keep young children healthy while avoiding common illnesses.

The most prevalent diseases in children under the age of 18

The first few years of a baby’s life are critical for developing a healthy microbiota and immune system. The functioning of children differs from that of adults, despite the fact that they are not necessarily weak due to their immaturity. Because they have a better ability to respond when faced with certain diseases, they don’t get them. Or the intensity will be reduced if you do.

Because they are still immature and developing immunity, they are susceptible to a variety of diseases.

Colds, flu, and everything in between

Viruses and bacteria are all around us, and we are developing resistance to them as we grow older. A healthy immune system can deal with these germs without putting the person at risk of becoming ill.

Boys and girls, on the other hand, do not have this problem. As a result, they are more susceptible to catching the same cold over and over again. Due to the fact that they create or spread them amongst each other during school.

Tonsillitis and pharyngitis

Tonsillitis and pharyngitis are both inflammations of the pharynx. Their cause is a streptococcal bacterial infection. Antibiotics are used to treat them, but if a carrier is nearby, infections may recur.

Problems with the respiratory system

In the winter, respiratory illnesses are common in both boys and girls. Low temperatures don’t cause these diseases, but they make them more noticeable. When we have a cold, our nose’s cilia, or small hairs, become immobile, making them less effective as a barrier against microorganisms. Children’s immune systems are still developing, so their defences are weaker.

However, we must remember that if these winter diseases are not treated properly, they can develop into chronic diseases or have serious effects on children’s health.

Preventing common illnesses with these simple tips

We can follow these guidelines to keep our children healthy this winter and avoid the most common illnesses:

The house should be properly ventilated and heated.

The most important piece of advice for keeping children healthy is to keep the house ventilated and at the proper temperature. Due to the shorter days and frigid temperatures, we tend to spend more time indoors during the winter months.

For best results, open the windows for at least 10 minutes each day.

Maintain a comfortable temperature in the house without turning up the heat excessively. If you’re going to be outside in the cold, you need to train your body’s temperature-regulating mechanisms.

Because heating dries out the air and can exacerbate certain infections, use humidifiers.

Frequently wash your hands

One of the most effective ways to keep germs out of the home is to wash hands often. This is especially true before you have eaten anything or have been in contact with other children, as well as when you get home.

coughing and sneezing in one arm

Similarly to what we should do as adults, teaching children to sneeze and cough while covering their mouth and nose is a great way to prevent the spread of viruses and bacteria through their hands. Blowing one’s nose with a handkerchief is also acceptable.

Shelter, in a reasonable manner

Even in the winter, it is not uncommon to see children who are overly cold. Aim for a reasonable amount of shelter: a lot when going outside (especially covering the nose and mouth), and a lot less in places that are warmed up by heat sources. While it’s best to stay out of situations where temperatures fluctuate rapidly (like driving or taking public transportation), it’s also important to be prepared for those that do. As a result, another way to prevent common diseases in children is to regulate the type of coat we wear.

Stay away from other patients and avoid crowded, enclosed spaces.

As previously stated, children have a weakened immune system, making them more susceptible to viruses and bacteria that can accumulate in confined spaces. We must also avoid contact with other patients for the same reason.

Do not use tobacco products.

Toxins in tobacco smoke weaken children’s immune systems, increasing their risk of respiratory problems.

Proper nutrition is essential for good health.

The vitamin A and C content of foods like fruits and vegetables must be increased during the winter months to keep children’s immune systems strong.

Prevention From Diseases

How can diseases caused by poor nutrition be prevented?

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Overweight, obesity, and diabetes are on the rise as a result of poor dietary choices. The WHO estimates that nearly half of all child deaths under the age of five are the result of malnutrition, with the majority of these deaths occurring in countries with low and middle incomes. At the same time, these countries are seeing an increase in the number of overweight and obese children.

Because of this, identifying and treating factors associated with poor nutrition is critical, as is recognising habits that promote a healthy lifestyle and stave off disease development.

What does it mean when someone has poor nutrition?

A person’s caloric and nutrient intake may be deficient, excessive, or out of balance if they have poor nutrition. There are three types of conditions covered by this rule:

Stunting (insufficient height for age) and underweight are both conditions caused by malnutrition (insufficient weight for age).

Micronutrient malnutrition includes a lack or an abundance of micronutrients (important vitamins or minerals).

Overweight, obesity, and diet-related diseases such as heart disease, diabetes, and some cancers are all on the rise.

The prevention of disease requires a healthy diet, regular exercise, and other lifestyle practises that promote a healthy diet and lifestyle.

Eat healthily to maintain your energy levels.

The first step toward a healthy diet is making wise food choices. A healthy diet includes plenty of fresh produce, low-fat dairy products, and healthy fats like unsaturated and trans fats. Chronic disease risk can be reduced by maintaining an active lifestyle and avoiding sedentary habits.

Cut out all processed and sugary foods from your diet.

Products like these have a lot of calories, and they may also be loaded with unhealthy ingredients like salts, sugars, fat, and chemical preservatives.

Drink plenty of water to stay healthy.

A healthy diet includes plenty of water to help the body stay well-hydrated and rid itself of the toxins that come from an unhealthy diet. It’s critical to drink plenty of water and stay away from sugary beverages like carbonated beverages, pasteurised juices, and packaged tea.

Don’t forget to get some exercise and move around!

Maintaining an adequate level of physical activity is highly recommended. As a result, the body uses up energy that would otherwise be stored as fat. As a result, regular physical activity is critical (60 minutes a day for young people and 150 minutes a week for adults).

You can avoid the following malnutrition-related diseases:

Overweightness and being obese are two different things.

Due to their high prevalence, obesity and being overweight are among the most concerning food-related diseases. There are at least 2.8 million deaths worldwide each year as a result of these epidemics, according to WHO estimates.

Diabetes

Diabetes is a medical condition that occurs when glucose levels in the blood are abnormally high. If this occurs, treatment is required to keep various organs of the body safe from injury or to keep cardiovascular diseases at bay.

Hypertension

Having high blood pressure is a long-term health problem because it causes the blood vessels to be under constant stress. When the stress level is higher, the heart has to work harder to pump blood.

Osteoporosis

Broken bones are common in people with osteoporosis because the disease weakens the bones and makes them more susceptible to injury.

Cancer

Breast cancer has been linked to high-calorie diets and calorie restriction as a preventative factor in a recent study by the Carlos III Health Institute and the GEICAM group.

Take good care of your health by eating well!

Combating malnutrition in all its forms is one of the world’s most pressing public health issues; every country suffers from some degree of malnutrition. Those who are most at risk are pregnant women, newborns, children, and adolescents.

Following a healthy lifestyle and eating a well-balanced diet can help prevent the onset of certain diseases in the short and long term.

As a result, healthy lifestyle behaviours must be implemented. A healthier life and fewer diseases are within reach if bad eating habits are changed and new behaviours are adopted as soon as possible.

Healthy Diet

A Healthy Diet Can Prevent Diseases

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Disease prevention begins with eating a well-balanced diet. We all know that the best medicine is prevention, and there’s no better way to keep diseases at bay than by doing things like this:

Disease prevention begins with eating a well-balanced diet. Preventive medicine is well known, and there is no better way to prevent diseases than to live a healthy lifestyle that includes regular physical activity as well as a nutritious diet that includes plenty of water.

To quote Hippocrates, “Let food and medicine be your medicine and food be your medicine.” Hippocrates

A poor diet, on the other hand, can contribute to a variety of health issues, including cardiovascular disease, which is Spain’s leading cause of death. We must pay particular attention to diet when it comes to the elderly, because their immune systems are weaker.

Our dietary requirements change with age and circumstance; a 20-year-old does not require the same foods as a 70-year-old who is reliant on others. In a previous post, we discussed good feeding habits for the elderly and dependent people, but as caregivers, what kind of food should we provide them with?

In order to ensure longevity, quality of life, and thus prevent various diseases, here are some tips for preparing a well-balanced diet for the elderly that meets all of their nutritional needs.

Fats Fats are required to obtain the energy needed to carry out the daily tasks that keep us alive. However, it’s important to know the difference between good fats and bad fats so you can keep track of how much of each you consume.

To put it another way, healthy fats like olive oil and nuts can be consumed on a daily basis. However, fatty meats, sausages, butter, and industrial pastries should only be consumed on rare occasions due to the potential health risks they pose, including high blood pressure.

Carbohydrates

One of our body’s many great energy sources is found right here. Carbohydrates can be found in the following foods, listed from most to least frequently consumed: Everything from bread to noodles to grains and legumes to nuts and sweets.

Patients with diabetes should exercise extra caution when it comes to carbohydrate intake, as this can significantly raise blood glucose levels.

Protein

Proteins, whether animal or vegetable, are essential for muscle growth and maintenance. Milk and other dairy products, fish, lean meats, poultry, eggs, and legumes are examples of foods that are high in this nutrient. Sausages and fatty meats are consumed in the same way, but less frequently.

It’s important to keep in mind that people with kidney disease should limit their protein intake because the kidneys are responsible for eliminating the waste that comes from that. By doing so, we can save ourselves the extra work.

Minerals And Vitamins Are Essential For Good Health.

All of our body’s internal processes are regulated and maintained by these substances, which also provide a significant amount of antioxidants. It is because of these biochemical reactions that our cells do everything from converting food into energy to growing new tissues and treating various diseases that they are responsible for them. Fruits, vegetables, legumes, and nuts all contain them.

Fiber

Intestinal function issues are very common in the elderly. Constipation can be alleviated by eating foods high in fibre, such as vegetables, fruits with skin, legumes, and whole grains, which are all readily available. To improve bowel function, include fibre in your diet, as well as drinking more fluids and engaging in physical activity.

Water

Finally, we have water and the significance of staying properly hydrated. Because of it, we are able to transport all of the ingested nutrients to the cells and other parts of our bodies that require them. A minimum of 4 to 8 glasses of 200 ml. wine per day is recommended.

To summarise, food is a critical weapon in the fight against disease, as well as a preventative measure. In other words, if you want to be healthy, you should reflect that in your diet.

Healthy Diet

Healthful Eating For The Elderly Is Critical; Here Are Some Pointers.

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Among other things, eating enough fruit and vegetables each day is an important part of a healthy diet for people over 65.

Eating well helps you stay in shape and stay healthy. Driving a scooter, for example, requires concentration, and it helps with both of those things at the same time.

The Significance Of A Nutritious Diet For Seniors

Are you noticing a difference in your age? As a result, your appetite is reduced, and your sense of taste and smell is dulled. There is a slowdown in metabolism and a change in nutrient absorption. In addition, if you don’t work out as much, you may lose muscle mass while gaining fat. Aside from that, elderly people are also prone to malnutrition and underweight; in the Netherlands, one in every fourteen senior citizens is underweight. Muscle loss, delayed wound healing, and decreased resistance are all side effects of this. In addition, as you grow older, your joints stiffen and your reaction time slows.

Another consideration is that the nutritional requirements of the elderly differ from those of adults. For example, as you get older, your body requires less salt and saturated fat to function correctly. Protein, calcium, fibre, and vitamins D and B are all important components of a healthy diet.

Healthy nutrition for the elderly is becoming increasingly important because it can reduce the risk of diseases associated with affluence, such as diabetes and heart disease. Cardiovascular diseases, diabetes, and hypertension are all linked to heart disease and ageing. It’s safe to say that a well-rounded diet can help delay or even prevent physical limitations. For the reason that a healthy diet helps to prevent bone and muscle loss as a result of overuse.

What Foods Are Safe To Eat After 65? Tips!

Growing older brings with it a slew of drawbacks. That’s a statement you’ve probably heard before. The good news is that you can slow down the ageing process if you’re over 65. In addition, by following a well-balanced diet. When you’re older, this helps keep you healthy and active. Here are a few pointers for seniors:

Consumption Of Fruits, Vegetables, And Whole Grains

Vegetables and fruit (at least 200 grammes each) as well as whole grain products (at least 2 pieces) should be a regular part of your diet. The vitamins and fibre in these foods make them a healthy choice. They not only help with bowel movements, but they also help with immunity, heart health, and blood vessel health.

2 Gallons Of Oil

Use soft margarine, liquid cooking fat, and vegetable oils in place of butter and hard margarine. This is good for your heart and blood vessels.

Use Of Salt

Limit your intake of salt. Such behaviour is harmful to the health of your blood pressure and kidneys. Because it becomes deteriorated with age. Salt is commonly found in ready-to-use products as a flavour enhancer. As a result, it’s preferable to cook all of your meals from scratch.

A Need For Power

Keep an eye on your food intake as well. Older people have lower energy needs because they are less active and have fewer bodily functions. Consume soft drinks, sweets, and fatty snacks in moderation. These foods also drain your energy because your blood sugar levels rise and fall rapidly. If you want to bring a snack on your scooter ride, choose something healthy like a piece of fruit or a container of raw vegetables. Your fitness and alertness will improve as a result.

Take A Sip Or Two

Drink plenty of water to stay hydrated. This helps keep your kidneys healthy and removes waste products from your body quickly and effectively.. The elderly, on the other hand, have less of a thirst. The recommended fluid intake ranges from 1.5 to 2 litres per day on average. A typical day has between 12 and 15 cups. Tea, coffee, milk, soup, and, of course, plenty of water are all options on the menu.

Fish, For Example.

Make fish a regular part of your diet because it’s high in beneficial omega 3 fats. At least twice a week, with at least one serving of oily fish. This can help to keep your heart healthy and prevent heart disease. Dementia and stroke risk may be reduced as well, according to the latest findings.

Amount Of Calcium In Drinking Water

Maintain a healthy weight by exercising regularly and eating well. Regular physical activity is one way to achieve this, but a healthy diet can also help. It’s critical to get enough calcium because it’s a key component of bone structure. Dairyland items such as cheese and milk contain calcium.

D-Calcium Pantothenate

Also, keep an eye on your vitamin D intake, which helps to maintain bone health as you age and reduces your risk of fracture. Elderly people should take extra vitamin D because sunlight and food aren’t enough sources.

A Person’s Ability To Move

Eating enough protein is one way to keep your muscle mass stable. Dairy, nuts, meat, and legumes come to mind. Additionally, regular exercise aids in the maintenance of healthy muscles.

Healthy Life Cycle

Parents Are The Most Important Coaches For Children To Teach Them A Healthy Lifestyle.

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Do Not Let Children Finish Their Plates

Children should stop eating when they are full and not when they have eaten everything. New York pediatrician Lauren Levine says, “Allowing kids to eat when they’re not hungry doesn’t teach them to listen to what their bodies are telling them.” Adults generally eat everything on their plate, children about 60%. That is normal.

Make Sports Fun And Enjoyable

Children should exercise for at least an hour a day. Take them outside and play football, take the whole family for a walk, or come up with another activity. The important thing is that they like it. When you ask them afterwards how they feel, the endorphins will ensure that the answer is positive. In this way, they will associate physical activity with that nice feeling, which stimulates them for next time.

Don’t Eat In Front Of The Tv

When children watch TV while eating, they eat without attention. As a result, they ignore the feeling of being full. They are also then exposed to any advertisements promoting sweets or junk food among children.

Limit Screen Time

Children are increasingly spending time behind screens, both television and tablets and other devices. This makes them lazy and less creative. A study of children between the ages of 8 and 18 showed that children who spend a lot of time on screens get worse grades and are less satisfied with themselves. The American Association of Pediatrics recommends limiting screen time to 1 to 2 hours per day.

Vary, But Be Patient

A child’s taste preferences don’t change much between the ages of 2 and 8. Tindall: “If they don’t eat something new the first time, it doesn’t mean that they won’t eat it the second or third time. Don’t force them to eat it, but tell them to have it as a snack if they complain later that they are hungry.” Another way is to present the food nicely. One study found that children ate twice as much fruit when pierced on a skewer.

Get Rid Of The Cellphones

Once kids have a cell phone, leave it downstairs overnight. Children sleep less when their mobile is on the bedside table. On the one hand this is due to the blue light, on the other hand because of curiosity when they hear the sound of a new message. Of course, this also applies to the parents.

Provide Healthy Snacks

If the child already needs a snack, make sure it is healthy. A snack does not equal sweets.

Don’t Talk About Calories

As a parent, focus on the positive of food. Explain that one food provides energy and another is necessary for keeping your body healthy. As a result, they learn to appreciate good food, instead of becoming ‘afraid’ of sugars. Teach them the importance of having different colors on your plate. Do not talk negatively about your own weight, especially teenagers are sensitive to this.

Do Not Reward Children With Sweets

Rewarding good performance with sweets not only increases calories, it also strengthens the preference for sweets. For example, they will associate a good grade with a candy, which creates the wrong motivation.

Involve Family And Friends

The following applies to both sports and eating: it is more fun in a group. So go play volleyball with the whole family, or cook together. Enthusiasm is contagious. Research shows that children who help their parents in the kitchen eat more fruits and vegetables than children who don’t. Moreover, it is also pleasant.

Don’t Forbid Too Much

Don’t expect a child to eat just a few chips or a small piece of cake. Find a good balance with each other in what is and is not possible. An example of this is not to eat dessert every day, but a few times a week. Find a way in this that works for both the parents and the children.

Be The Good Example

If you drink soda with dinner yourself, you can’t expect your child to drink milk or water. You have to set a good example for your children. This also applies to sports and putting your mobile away. In this way you show children that the rules are not there to bully them, but that the rules are there because it really is better for everyone.

Healthy Life Cycle